Roasted Sweet Potato & Carrot Soup with Maca


Maca, scientifically known as Lepidium meyenii, is a remarkable root vegetable that has gained popularity for its numerous health benefits and unique flavor profile. Originating from the high altitudes of the Andes Mountains in South America, particularly Peru, maca has been cultivated and used by indigenous communities for thousands of years. It is primarily consumed in powdered form, often added to smoothies, energy bars, or used as a supplement. Maca is known for its slightly nutty and earthy taste, with hints of caramel and butterscotch. Its flavor can be both robust and mildly sweet, making it a versatile ingredient in various culinary creations. Whether enjoyed for its nutritional value or its distinctive taste, maca has become a staple in many health-conscious diets around the world.

Maca is revered for its impressive array of health benefits, which have contributed to its reputation as a superfood. This ancient root is rich in essential nutrients, including vitamins, minerals, and antioxidants. It is known to boost energy levels, enhance stamina, and improve overall physical performance. Maca is also believed to support hormonal balance, particularly in women, by alleviating symptoms of menopause and menstrual irregularities. Additionally, it may enhance fertility and promote sexual health in both men and women. Maca’s adaptogenic properties are highly valued as they help the body cope with stress and promote a sense of well-being. Furthermore, it is believed to support cognitive function, improve mood, and contribute to a healthy immune system. With its remarkable nutritional profile and numerous potential health benefits, maca has become a sought-after natural supplement for those seeking to enhance their overall wellness.

The combination of sweet potato, carrot, milk, and maca powder creates a delectable and nourishing soup that showcases the unique flavor of maca. The maca powder harmonizes beautifully with the sweetness of the vegetables, adding depth and a subtle caramel-like undertone. Its nutty undertones enhance the overall flavor profile, creating a comforting and wholesome soup that is as delicious as it is nutritious. Whether enjoyed as a light lunch or a satisfying dinner, this sweet potato, carrot, milk, and maca soup is a fantastic way to incorporate the health benefits of maca into a heartwarming and flavorful meal.

Roasted Sweet Potato & Carrot Soup with Maca

Difficulty: Beginner Prep Time 10 min Cook Time 30 min Total Time 40 mins Servings: 4



  1. Preheat oven to 425F. Toss the sweet potatoes and carrots in oil. Spread out on a baking sheet and place in the oven. Roast for 20-25 minutes, until veggies are fork-tender.

  2. Transfer veggies (carefully) to a blender. Add milk, whey protein, garlic powder, salt, and pepper. Blend until smooth. Garnish with chives.

Keywords: sweet potato, carrot, maca, maca powder, soup, blender soup, health
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Emily Weeks, RDN, LD

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